In a word, yes. But there's more to it than that.

The European Food Safety Authority recommends pregnant and breast-feeding woman don't exceed more than 200mg caffeine per day (that's the limit researched to be safe).

With regular coffee, you could easily exceed this 200mg limit in one cup - the caffeine in a cup of regular coffee varies from 20mg to over 400mg!

With TrueStart however, you know there's 95mg every time. That means you can enjoy two TrueStarts (coffee or Hero bars) and rest easy that you won't go over your limit 😊 

For this reason, we have a lot of pregnant and breast feeding Mums amongst our customers! 

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