Science & Research

All the technical stuff that makes TrueStart globally unique. We did the research so you don't have to.

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12 articles in this collection
Written by Helena Hills and Simon Hills

Is coffee safe for pregnant & breast-feeding women?

Or when breast feeding
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Written by Helena Hills
Updated over a week ago

Does coffee dehydrate you?

Here is the lowdown on coffee and dehydration
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Written by Simon Hills
Updated over a week ago

What does caffeine do?

It's a legal performance enhancer with many proven benefits
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Written by Simon Hills
Updated over a week ago

How much caffeine should I have?

Everyone is different but there are some agreed guidelines
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Written by Simon Hills
Updated over a week ago

Will caffeine dehydrate me?

The water in the coffee makes up for it
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Written by Simon Hills
Updated over a week ago

Caffeine makes me need the toilet – is that ok?

We all need a bathroom break from time to time
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Written by Simon Hills
Updated over a week ago

How do you control the caffeine level in TrueStart

We can't tell you all the secrets, but there is nothing to hide
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Written by Simon Hills
Updated over a week ago

How does caffeine work?

Time to get scientific about things
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Written by Simon Hills
Updated over a week ago

Why does coffee help with sport?

It's your perfect training partner
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Written by Simon Hills
Updated over a week ago

What are the benefits of coffee on my health?

There are countless benefits that you may not even know
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Written by Simon Hills
Updated over a week ago

What are the benefits of caffeine?

Too many to list... but here is a list anyway
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Written by Simon Hills
Updated over a week ago

What is natural caffeine?

Massively better than synthetic caffeine
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Written by Simon Hills
Updated over a week ago