Science & Research

All the technical stuff that makes TrueStart globally unique. We did the research so you don't have to.

12 articles in this collection
Written by Helena Hills and Simon Hills

Is coffee safe for pregnant & breast-feeding women?

Or when breast feeding
Written by Helena Hills
Updated over a week ago

Does coffee dehydrate you?

Here is the lowdown on coffee and dehydration
Written by Simon Hills
Updated over a week ago

What does caffeine do?

It's a legal performance enhancer with many proven benefits
Written by Simon Hills
Updated over a week ago

How much caffeine should I have?

Everyone is different but there are some agreed guidelines
Written by Simon Hills
Updated over a week ago

Will caffeine dehydrate me?

The water in the coffee makes up for it
Written by Simon Hills
Updated over a week ago

Caffeine makes me need the toilet – is that ok?

We all need a bathroom break from time to time
Written by Simon Hills
Updated over a week ago

How do you control the caffeine level in TrueStart

We can't tell you all the secrets, but there is nothing to hide
Written by Simon Hills
Updated over a week ago

How does caffeine work?

Time to get scientific about things
Written by Simon Hills
Updated over a week ago

Why does coffee help with sport?

It's your perfect training partner
Written by Simon Hills
Updated over a week ago

What are the benefits of coffee on my health?

There are countless benefits that you may not even know
Written by Simon Hills
Updated over a week ago

What are the benefits of caffeine?

Too many to list... but here is a list anyway
Written by Simon Hills
Updated over a week ago

What is natural caffeine?

Massively better than synthetic caffeine
Written by Simon Hills
Updated over a week ago